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About Comfort Wellness
Psychotherapy and coaching services in Niagara, Ontario
At Comfort Wellness, we provide trauma-informed, evidence-based psychotherapy for adults seeking meaningful and sustainable change. Our approach is rooted in compassion, clinical integrity, and a strong therapeutic relationship. We focus on helping clients build psychological flexibility, emotional regulation, and practical skills to navigate life’s challenges with greater confidence and clarity, whether they are dealing with anxiety, depression, ADHD, or emotional overwhelm.
Our sessions are collaborative and tailored to your goals, values, and pace which can be short-term and skills-focused or longer-term and exploratory, depending on your needs.
Meet Your Therapist
Based in Niagara, Ontario, Comfort Wellness is founded and operated by Abbie Jones (MSW, RSW, MSc.). Using an anti-oppressive approach to therapy, Abbie is dedicated to creating a safe and supportive environment for clients to explore their challenges, including ADHD and anxiety treatment, and to move towards mental wellbeing. With over 10 years of experience in health and social care and a Masters specializing in Clinical and Health Psychology, she offers various approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Narrative Therapy.
Abbie's clinical interest includes working with people with newly diagnosed chronic illness and late diagnosed people with ADHD.
Contact us today to see if Abbie is a good fit for you!